How much protein is in Toasted White Bread?

Toasted White Bread contains 9g of protein per 100g. This is 18% of the recommended daily value of 50g.

🍞 white bread

Calories in Toasted White Bread

Q: How many calories are in Toasted White Bread?

Toasted White Bread contains 293 calories per 100g. A typical serving of 100g (100g) provides 293 calories.

Q: How many carbs are in Toasted White Bread?

Toasted White Bread contains 54.4g of carbohydrates per 100g.

Q: Is Toasted White Bread good for weight loss?

Toasted White Bread has 293 calories per 100g. At 293 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

293 kcal

per 100g

Protein 9g

Carbs 54.4g

Fat 4g

Calories by Serving Size

100g

293 kcal

P 9g C 54.4g F 4g

200g

586 kcal

P 18g C 108.8g F 8g

50g

147 kcal

P 4.5g C 27.2g F 2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 293

% Daily Value*

Total Fat 4g 5%

Trans Fat g

Total Carbohydrate 54.4g 20%

Protein 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Toasted White Bread fit your daily goals?

🏃

59 min

Walking to burn 293 kcal

🎯

15%

of 2,000 kcal daily goal

💪

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Toasted White Bread in CalRay — just snap a photo

CalRay's AI recognizes toasted white bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Toasted White Bread?

Toasted White Bread contains 293 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Toasted White Bread have?

Toasted White Bread provides 9g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Toasted White Bread?

Toasted White Bread contains 54.4g of carbohydrates per 100g .

Is Toasted White Bread good for weight loss?

Toasted White Bread has 293 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Toasted White Bread calories accurately?

The easiest way to track toasted white bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.