How much protein is in Rye Bread?

Rye Bread contains 8.5g of protein per 100g. This is 17% of the recommended daily value of 50g.

🍞 bread

Calories in Rye Bread

Q: How many calories are in Rye Bread?

Rye Bread contains 259 calories per 100g. A typical serving of 100g (100g) provides 259 calories.

Q: How many carbs are in Rye Bread?

Rye Bread contains 48.3g of carbohydrates per 100g.

Q: Is Rye Bread good for weight loss?

Rye Bread has 259 calories per 100g. At 259 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

259 kcal

per 100g

Protein 8.5g

Carbs 48.3g

Fat 3.3g

Calories by Serving Size

100g

259 kcal

P 8.5g C 48.3g F 3.3g

200g

518 kcal

P 17g C 96.6g F 6.6g

50g

130 kcal

P 4.3g C 24.2g F 1.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 259

% Daily Value*

Total Fat 3.3g 4%

Trans Fat g

Total Carbohydrate 48.3g 18%

Protein 8.5g 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Rye Bread fit your daily goals?

🏃

52 min

Walking to burn 259 kcal

🎯

13%

of 2,000 kcal daily goal

💪

8.5g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Rye Bread in CalRay — just snap a photo

CalRay's AI recognizes rye bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Rye Bread?

Rye Bread contains 259 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Rye Bread have?

Rye Bread provides 8.5g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Rye Bread?

Rye Bread contains 48.3g of carbohydrates per 100g .

Is Rye Bread good for weight loss?

Rye Bread has 259 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Rye Bread calories accurately?

The easiest way to track rye bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.