How much protein is in Jams And Preserves?

Jams and Preserves (Dietetic, with Sodium Saccharin) contains 0.3g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Jams And Preserves good for weight loss?

Jams and Preserves (Dietetic, with Sodium Saccharin) has 132 calories per 100g. At 132 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍫 jam

Calories in Jams And Preserves (Dietetic, With Sodium Saccharin)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

132 kcal

per 100g

Protein 0.3g

Carbs 53.6g

Fat 0.3g

Calories by Serving Size

100g

132 kcal

P 0.3g C 53.6g F 0.3g

200g

264 kcal

P 0.6g C 107.2g F 0.6g

50g

66 kcal

P 0.2g C 26.8g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 132

% Daily Value*

Total Fat 0.3g 0%

Trans Fat g

Total Carbohydrate 53.6g 19%

Protein 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Jams And Preserves fit your daily goals?

🏃

26 min

Walking to burn 132 kcal

🎯

of 2,000 kcal daily goal

💪

0.3g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

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CalRay's AI recognizes jams and preserves and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Jams and Preserves (Dietetic, with Sodium Saccharin)?

Jams and Preserves (Dietetic, with Sodium Saccharin) contains 132 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Jams and Preserves (Dietetic, with Sodium Saccharin) have?

Jams and Preserves (Dietetic, with Sodium Saccharin) provides 0.3g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Jams and Preserves (Dietetic, with Sodium Saccharin)?

Jams and Preserves (Dietetic, with Sodium Saccharin) contains 53.6g of carbohydrates per 100g .

Is Jams and Preserves (Dietetic, with Sodium Saccharin) good for weight loss?

Jams and Preserves (Dietetic, with Sodium Saccharin) has 132 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Jams and Preserves (Dietetic, with Sodium Saccharin) calories accurately?

The easiest way to track jams and preserves is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.