How much protein is in French Fried Potatoes?

French Fried Potatoes (All Types, Salt Added, Frozen) contains 2.24g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is French Fried Potatoes good for weight loss?

French Fried Potatoes (All Types, Salt Added, Frozen) has 147 calories per 100g. At 147 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍔 french fries

Calories in French Fried Potatoes (All Types, Salt Added, Frozen)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

147 kcal

per 100g

Protein 2.24g

Carbs 24.81g

Fat 4.66g

Calories by Serving Size

100g

147 kcal

P 2.24g C 24.81g F 4.66g

200g

294 kcal

P 4.5g C 49.6g F 9.3g

50g

74 kcal

P 1.1g C 12.4g F 2.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 147

% Daily Value*

Total Fat 4.66g 6%

Trans Fat g

Total Carbohydrate 24.81g 9%

Protein 2.24g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does French Fried Potatoes fit your daily goals?

🏃

29 min

Walking to burn 147 kcal

🎯

of 2,000 kcal daily goal

💪

2.24g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes french fried potatoes and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in French Fried Potatoes (All Types, Salt Added, Frozen)?

French Fried Potatoes (All Types, Salt Added, Frozen) contains 147 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does French Fried Potatoes (All Types, Salt Added, Frozen) have?

French Fried Potatoes (All Types, Salt Added, Frozen) provides 2.24g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in French Fried Potatoes (All Types, Salt Added, Frozen)?

French Fried Potatoes (All Types, Salt Added, Frozen) contains 24.81g of carbohydrates per 100g .

Is French Fried Potatoes (All Types, Salt Added, Frozen) good for weight loss?

French Fried Potatoes (All Types, Salt Added, Frozen) has 147 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track French Fried Potatoes (All Types, Salt Added, Frozen) calories accurately?

The easiest way to track french fried potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.