How much protein is in Ham And Cheese Sandwich?

Ham and Cheese Sandwich contains 14.17g of protein per 100g. This is 28% of the recommended daily value of 50g.

🍔 sandwich

Calories in Ham And Cheese Sandwich

Q: How many calories are in Ham And Cheese Sandwich?

Ham and Cheese Sandwich contains 241 calories per 100g. A typical serving of 100g (100g) provides 241 calories.

Q: How many carbs are in Ham And Cheese Sandwich?

Ham and Cheese Sandwich contains 22.84g of carbohydrates per 100g.

Q: Is Ham And Cheese Sandwich good for weight loss?

Ham and Cheese Sandwich has 241 calories per 100g. At 241 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

241 kcal

per 100g

Protein 14.17g

Carbs 22.84g

Fat 10.6g

Calories by Serving Size

100g

241 kcal

P 14.17g C 22.84g F 10.6g

200g

482 kcal

P 28.3g C 45.7g F 21.2g

50g

121 kcal

P 7.1g C 11.4g F 5.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 241

% Daily Value*

Total Fat 10.6g 14%

Trans Fat g

Total Carbohydrate 22.84g 8%

Protein 14.17g 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Ham And Cheese Sandwich fit your daily goals?

🏃

48 min

Walking to burn 241 kcal

🎯

12%

of 2,000 kcal daily goal

💪

14.17g

protein (28% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Ham And Cheese Sandwich in CalRay — just snap a photo

CalRay's AI recognizes ham and cheese sandwich and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Ham and Cheese Sandwich?

Ham and Cheese Sandwich contains 241 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Ham and Cheese Sandwich have?

Ham and Cheese Sandwich provides 14.17g of protein per 100g, which is 28% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Ham and Cheese Sandwich?

Ham and Cheese Sandwich contains 22.84g of carbohydrates per 100g .

Is Ham and Cheese Sandwich good for weight loss?

Ham and Cheese Sandwich has 241 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Ham and Cheese Sandwich calories accurately?

The easiest way to track ham and cheese sandwich is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.