How much protein is in Hamburger?

Hamburger (Single Patty with Condiments and Vegetables) contains 11.74g of protein per 100g. This is 23% of the recommended daily value of 50g.

Is Hamburger good for weight loss?

Hamburger (Single Patty with Condiments and Vegetables) has 254 calories per 100g. At 254 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍔 hamburger

Calories in Hamburger (Single Patty With Condiments And Vegetables)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

254 kcal

per 100g

Protein 11.74g

Carbs 24.81g

Fat 12.25g

Calories by Serving Size

100g

254 kcal

P 11.74g C 24.81g F 12.25g

200g

508 kcal

P 23.5g C 49.6g F 24.5g

50g

127 kcal

P 5.9g C 12.4g F 6.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 254

% Daily Value*

Total Fat 12.25g 16%

Trans Fat g

Total Carbohydrate 24.81g 9%

Protein 11.74g 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Hamburger fit your daily goals?

🏃

51 min

Walking to burn 254 kcal

🎯

13%

of 2,000 kcal daily goal

💪

11.74g

protein (23% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Hamburger in CalRay — just snap a photo

CalRay's AI recognizes hamburger and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Hamburger (Single Patty with Condiments and Vegetables)?

Hamburger (Single Patty with Condiments and Vegetables) contains 254 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Hamburger (Single Patty with Condiments and Vegetables) have?

Hamburger (Single Patty with Condiments and Vegetables) provides 11.74g of protein per 100g, which is 23% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Hamburger (Single Patty with Condiments and Vegetables)?

Hamburger (Single Patty with Condiments and Vegetables) contains 24.81g of carbohydrates per 100g .

Is Hamburger (Single Patty with Condiments and Vegetables) good for weight loss?

Hamburger (Single Patty with Condiments and Vegetables) has 254 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Hamburger (Single Patty with Condiments and Vegetables) calories accurately?

The easiest way to track hamburger is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.