How much protein is in Whole Wheat Bagel?

Whole Wheat Bagel contains 10.41g of protein per 100g. This is 21% of the recommended daily value of 50g.

🍞 bagel

Calories in Whole Wheat Bagel

Q: How many calories are in Whole Wheat Bagel?

Whole Wheat Bagel contains 286 calories per 100g. A typical serving of 100g (100g) provides 286 calories.

Q: How many carbs are in Whole Wheat Bagel?

Whole Wheat Bagel contains 58.41g of carbohydrates per 100g.

Q: Is Whole Wheat Bagel good for weight loss?

Whole Wheat Bagel has 286 calories per 100g. At 286 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

286 kcal

per 100g

Protein 10.41g

Carbs 58.41g

Fat 1.4g

Calories by Serving Size

100g

286 kcal

P 10.41g C 58.41g F 1.4g

200g

572 kcal

P 20.8g C 116.8g F 2.8g

50g

143 kcal

P 5.2g C 29.2g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 286

% Daily Value*

Total Fat 1.4g 2%

Trans Fat g

Total Carbohydrate 58.41g 21%

Protein 10.41g 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Whole Wheat Bagel fit your daily goals?

🏃

57 min

Walking to burn 286 kcal

🎯

14%

of 2,000 kcal daily goal

💪

10.41g

protein (21% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Whole Wheat Bagel in CalRay — just snap a photo

CalRay's AI recognizes whole wheat bagel and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Whole Wheat Bagel?

Whole Wheat Bagel contains 286 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Whole Wheat Bagel have?

Whole Wheat Bagel provides 10.41g of protein per 100g, which is 21% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Whole Wheat Bagel?

Whole Wheat Bagel contains 58.41g of carbohydrates per 100g .

Is Whole Wheat Bagel good for weight loss?

Whole Wheat Bagel has 286 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Whole Wheat Bagel calories accurately?

The easiest way to track whole wheat bagel is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.