How much protein is in Maple Sugar?

Maple Sugar contains 0.1g of protein per 100g. This is 0% of the recommended daily value of 50g.

🍫 sugar

Calories in Maple Sugar

Q: How many calories are in Maple Sugar?

Maple Sugar contains 354 calories per 100g. A typical serving of 100g (100g) provides 354 calories.

Q: How many carbs are in Maple Sugar?

Maple Sugar contains 90.9g of carbohydrates per 100g.

Q: Is Maple Sugar good for weight loss?

Maple Sugar has 354 calories per 100g. At 354 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

354 kcal

per 100g

Protein 0.1g

Carbs 90.9g

Fat 0.2g

Calories by Serving Size

100g

354 kcal

P 0.1g C 90.9g F 0.2g

200g

708 kcal

P 0.2g C 181.8g F 0.4g

50g

177 kcal

P 0.1g C 45.5g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 354

% Daily Value*

Total Fat 0.2g 0%

Trans Fat g

Total Carbohydrate 90.9g 33%

Protein 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Maple Sugar fit your daily goals?

🏃

71 min

Walking to burn 354 kcal

🎯

18%

of 2,000 kcal daily goal

💪

0.1g

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Maple Sugar in CalRay — just snap a photo

CalRay's AI recognizes maple sugar and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Maple Sugar?

Maple Sugar contains 354 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Maple Sugar have?

Maple Sugar provides 0.1g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Maple Sugar?

Maple Sugar contains 90.9g of carbohydrates per 100g .

Is Maple Sugar good for weight loss?

Maple Sugar has 354 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Maple Sugar calories accurately?

The easiest way to track maple sugar is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.