How much protein is in Jams?

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) contains 1.09g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Jams good for weight loss?

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) has 183 calories per 100g. At 183 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍫 jam

Calories in Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

183 kcal

per 100g

Protein 1.09g

Carbs 45.07g

Fat 0.62g

Calories by Serving Size

100g

183 kcal

P 1.09g C 45.07g F 0.62g

200g

366 kcal

P 2.2g C 90.1g F 1.2g

50g

92 kcal

P 0.5g C 22.5g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 183

% Daily Value*

Total Fat 0.62g 1%

Trans Fat g

Total Carbohydrate 45.07g 16%

Protein 1.09g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Jams fit your daily goals?

🏃

37 min

Walking to burn 183 kcal

🎯

of 2,000 kcal daily goal

💪

1.09g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Jams in CalRay — just snap a photo

CalRay's AI recognizes jams and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)?

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) contains 183 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) have?

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) provides 1.09g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)?

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) contains 45.07g of carbohydrates per 100g .

Is Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) good for weight loss?

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) has 183 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates) calories accurately?

The easiest way to track jams is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.