How much protein is in Maple Syrup?

Maple Syrup contains 0g of protein per 100g. This is 0% of the recommended daily value of 50g.

🍫 maple syrup

Calories in Maple Syrup

Q: How many calories are in Maple Syrup?

Maple Syrup contains 261 calories per 100g. A typical serving of 100g (100g) provides 261 calories.

Q: How many carbs are in Maple Syrup?

Maple Syrup contains 67.09g of carbohydrates per 100g.

Q: Is Maple Syrup good for weight loss?

Maple Syrup has 261 calories per 100g. At 261 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

261 kcal

per 100g

Protein 0g

Carbs 67.09g

Fat 0.2g

Calories by Serving Size

100g

261 kcal

P 0g C 67.09g F 0.2g

200g

522 kcal

P 0g C 134.2g F 0.4g

50g

131 kcal

P 0g C 33.5g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 261

% Daily Value*

Total Fat 0.2g 0%

Trans Fat g

Total Carbohydrate 67.09g 24%

Protein 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Maple Syrup fit your daily goals?

🏃

52 min

Walking to burn 261 kcal

🎯

13%

of 2,000 kcal daily goal

💪

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Maple Syrup in CalRay — just snap a photo

CalRay's AI recognizes maple syrup and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Maple Syrup?

Maple Syrup contains 261 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Maple Syrup have?

Maple Syrup provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Maple Syrup?

Maple Syrup contains 67.09g of carbohydrates per 100g .

Is Maple Syrup good for weight loss?

Maple Syrup has 261 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Maple Syrup calories accurately?

The easiest way to track maple syrup is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.