How much protein is in Toasted 100% Whole Wheat Bread?

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) contains 9.19g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Toasted 100% Whole Wheat Bread good for weight loss?

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) has 299 calories per 100g. At 299 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍞 whole wheat bread

Calories in Toasted 100% Whole Wheat Bread (Home Recipe Or Bakery)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

299 kcal

per 100g

Protein 9.19g

Carbs 54.32g

Fat 6.78g

Calories by Serving Size

100g

299 kcal

P 9.19g C 54.32g F 6.78g

200g

598 kcal

P 18.4g C 108.6g F 13.6g

50g

150 kcal

P 4.6g C 27.2g F 3.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 299

% Daily Value*

Total Fat 6.78g 9%

Trans Fat g

Total Carbohydrate 54.32g 20%

Protein 9.19g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Toasted 100% Whole Wheat Bread fit your daily goals?

🏃

60 min

Walking to burn 299 kcal

🎯

15%

of 2,000 kcal daily goal

💪

9.19g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Toasted 100% Whole Wheat Bread in CalRay — just snap a photo

CalRay's AI recognizes toasted 100% whole wheat bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)?

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) contains 299 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) have?

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) provides 9.19g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)?

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) contains 54.32g of carbohydrates per 100g .

Is Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) good for weight loss?

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) has 299 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) calories accurately?

The easiest way to track toasted 100% whole wheat bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.