How much protein is in Corn Taco Shell?

Corn Taco Shell contains 7.2g of protein per 100g. This is 14% of the recommended daily value of 50g.

🍔 burrito

Calories in Corn Taco Shell

Q: How many calories are in Corn Taco Shell?

Corn Taco Shell contains 468 calories per 100g. A typical serving of 100g (100g) provides 468 calories.

Q: How many carbs are in Corn Taco Shell?

Corn Taco Shell contains 62.4g of carbohydrates per 100g.

Q: Is Corn Taco Shell good for weight loss?

Corn Taco Shell has 468 calories per 100g. At 468 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

468 kcal

per 100g

Protein 7.2g

Carbs 62.4g

Fat 22.6g

Calories by Serving Size

100g

468 kcal

P 7.2g C 62.4g F 22.6g

200g

936 kcal

P 14.4g C 124.8g F 45.2g

50g

234 kcal

P 3.6g C 31.2g F 11.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 468

% Daily Value*

Total Fat 22.6g 29%

Trans Fat g

Total Carbohydrate 62.4g 23%

Protein 7.2g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Corn Taco Shell fit your daily goals?

🏃

94 min

Walking to burn 468 kcal

🎯

23%

of 2,000 kcal daily goal

💪

7.2g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Corn Taco Shell in CalRay — just snap a photo

CalRay's AI recognizes corn taco shell and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Corn Taco Shell?

Corn Taco Shell contains 468 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Corn Taco Shell have?

Corn Taco Shell provides 7.2g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Corn Taco Shell?

Corn Taco Shell contains 62.4g of carbohydrates per 100g .

Is Corn Taco Shell good for weight loss?

Corn Taco Shell has 468 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Corn Taco Shell calories accurately?

The easiest way to track corn taco shell is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.