How much protein is in Bagel?

Bagel contains 10.02g of protein per 100g. This is 20% of the recommended daily value of 50g.

🍞 bagel

Calories in Bagel

Q: How many calories are in Bagel?

Bagel contains 257 calories per 100g. A typical serving of 100g (100g) provides 257 calories.

Q: How many carbs are in Bagel?

Bagel contains 50.5g of carbohydrates per 100g.

Q: Is Bagel good for weight loss?

Bagel has 257 calories per 100g. At 257 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

257 kcal

per 100g

Protein 10.02g

Carbs 50.5g

Fat 1.62g

Calories by Serving Size

100g

257 kcal

P 10.02g C 50.5g F 1.62g

200g

514 kcal

P 20g C 101g F 3.2g

50g

129 kcal

P 5g C 25.3g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 257

% Daily Value*

Total Fat 1.62g 2%

Trans Fat g

Total Carbohydrate 50.5g 18%

Protein 10.02g 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Bagel fit your daily goals?

🏃

51 min

Walking to burn 257 kcal

🎯

13%

of 2,000 kcal daily goal

💪

10.02g

protein (20% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Bagel in CalRay — just snap a photo

CalRay's AI recognizes bagel and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Bagel?

Bagel contains 257 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Bagel have?

Bagel provides 10.02g of protein per 100g, which is 20% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Bagel?

Bagel contains 50.5g of carbohydrates per 100g .

Is Bagel good for weight loss?

Bagel has 257 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Bagel calories accurately?

The easiest way to track bagel is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.