How much protein is in Toasted Bagel?

Toasted Bagel contains 11.14g of protein per 100g. This is 22% of the recommended daily value of 50g.

🍞 bagel

Calories in Toasted Bagel

Q: How many calories are in Toasted Bagel?

Toasted Bagel contains 288 calories per 100g. A typical serving of 100g (100g) provides 288 calories.

Q: How many carbs are in Toasted Bagel?

Toasted Bagel contains 57.11g of carbohydrates per 100g.

Q: Is Toasted Bagel good for weight loss?

Toasted Bagel has 288 calories per 100g. At 288 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

288 kcal

per 100g

Protein 11.14g

Carbs 57.11g

Fat 1.72g

Calories by Serving Size

100g

288 kcal

P 11.14g C 57.11g F 1.72g

200g

576 kcal

P 22.3g C 114.2g F 3.4g

50g

144 kcal

P 5.6g C 28.6g F 0.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 288

% Daily Value*

Total Fat 1.72g 2%

Trans Fat g

Total Carbohydrate 57.11g 21%

Protein 11.14g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Toasted Bagel fit your daily goals?

🏃

58 min

Walking to burn 288 kcal

🎯

14%

of 2,000 kcal daily goal

💪

11.14g

protein (22% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Toasted Bagel in CalRay — just snap a photo

CalRay's AI recognizes toasted bagel and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Toasted Bagel?

Toasted Bagel contains 288 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Toasted Bagel have?

Toasted Bagel provides 11.14g of protein per 100g, which is 22% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Toasted Bagel?

Toasted Bagel contains 57.11g of carbohydrates per 100g .

Is Toasted Bagel good for weight loss?

Toasted Bagel has 288 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Toasted Bagel calories accurately?

The easiest way to track toasted bagel is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.