389 kcal P 16.89g C 66.27g F 6.9g
🍫 honey
Calories in Honey
Honey vs sugar: the calories are closer than people think
304 kcal
What makes honey so powerful?
Honey is about 304 calories per 100 g, a bit lower than table sugar's 387 because it contains water. A tablespoon (about 21 g) is around 64 calories, nearly all sugar. It tastes sweeter than sugar so you may use less, but it does not make sugar disappear from your total. Honey should not be given to infants under 12 months.
~64 kcal a tablespoon
About 21 g.
Still sugar
About 82 g sugars per 100 g.
Not under 12 months
Infant botulism risk.
💡 When & how to use it
Measure a teaspoon at a time, and count it like any added sugar.
Calories by Serving Size
100g
304 kcal
P 0.3g C 82.4g F 0g
200g
608 kcal
P 0.6g C 164.8g F 0g
50g
152 kcal
P 0.2g C 41.2g F 0g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 304
% Daily Value*
Total Fat 0g 0%
Trans Fat g
Total Carbohydrate 82.4g 30%
Protein 0.3g 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Honey fit your daily goals?
61 min
Walking to burn 304 kcal
15%
of 2,000 kcal daily goal
0.3g
protein (1% of daily 50g)
7
servings until 2,000 kcal
Log Honey in CalRay — just snap a photo
CalRay's AI recognizes honey and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Honey?
Honey contains 304 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Honey have?
Honey provides 0.3g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Honey?
Honey contains 82.4g of carbohydrates per 100g .
Is Honey good for weight loss?
Honey has 304 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Honey calories accurately?
The easiest way to track honey is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Honey
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99 kcal P 3.98g C 18.64g F 1.15g
89 kcal P 1.09g C 22.84g F 0.33g