How much protein is in Hamburger Or Hotdog Rolls?

Hamburger or Hotdog Rolls (Reduced Calorie) contains 8.3g of protein per 100g. This is 17% of the recommended daily value of 50g.

Is Hamburger Or Hotdog Rolls good for weight loss?

Hamburger or Hotdog Rolls (Reduced Calorie) has 196 calories per 100g. At 196 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍔 hamburger

Calories in Hamburger Or Hotdog Rolls (Reduced Calorie)

Q: How many calories are in Hamburger Or Hotdog Rolls?

Hamburger or Hotdog Rolls (Reduced Calorie) contains 196 calories per 100g. A typical serving of 100g (100g) provides 196 calories.

Q: How many carbs are in Hamburger Or Hotdog Rolls?

Hamburger or Hotdog Rolls (Reduced Calorie) contains 42.1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

196 kcal

per 100g

Protein 8.3g

Carbs 42.1g

Fat 2g

Calories by Serving Size

100g

196 kcal

P 8.3g C 42.1g F 2g

200g

392 kcal

P 16.6g C 84.2g F 4g

50g

98 kcal

P 4.2g C 21.1g F 1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 196

% Daily Value*

Total Fat 2g 3%

Trans Fat g

Total Carbohydrate 42.1g 15%

Protein 8.3g 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Hamburger Or Hotdog Rolls fit your daily goals?

🏃

39 min

Walking to burn 196 kcal

🎯

10%

of 2,000 kcal daily goal

💪

8.3g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Hamburger Or Hotdog Rolls in CalRay — just snap a photo

CalRay's AI recognizes hamburger or hotdog rolls and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Hamburger or Hotdog Rolls (Reduced Calorie)?

Hamburger or Hotdog Rolls (Reduced Calorie) contains 196 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Hamburger or Hotdog Rolls (Reduced Calorie) have?

Hamburger or Hotdog Rolls (Reduced Calorie) provides 8.3g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Hamburger or Hotdog Rolls (Reduced Calorie)?

Hamburger or Hotdog Rolls (Reduced Calorie) contains 42.1g of carbohydrates per 100g .

Is Hamburger or Hotdog Rolls (Reduced Calorie) good for weight loss?

Hamburger or Hotdog Rolls (Reduced Calorie) has 196 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Hamburger or Hotdog Rolls (Reduced Calorie) calories accurately?

The easiest way to track hamburger or hotdog rolls is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.