Calories in Lamb ground
Lamb's signature gamey aroma is produced by rumen bacteria, not by the animal's own metabolism.
What makes lamb ground so powerful?
What most people call 'gamey' in lamb is actually the work of bacteria living in the sheep's rumen. These microbes ferment forage and produce branched-chain fatty acids—specifically 4-methyloctanoic acid and 4-methylnonanoic acid—that deposit into the animal's fat tissue. These compounds have extremely low odor thresholds, meaning humans can detect them at concentrations measured in parts per billion. This is why even small amounts of lamb fat carry such a distinctive aroma compared to beef or pork, which lack these specific branched-chain fatty acids in meaningful quantities. The concentration tends to be higher in older sheep, which is why mutton tastes more intense than lamb from animals under twelve months. Interestingly, cultures that have historically raised sheep—across the Mediterranean, Middle East, and Central Asia—have developed cooking traditions that lean into this flavor rather than mask it, pairing lamb with assertive spices like cumin, coriander, and mint that complement the branched-chain fatty acid profile rather than compete with it.
Ground lamb benefits from bold, warming spices—cumin, coriander, cinnamon, and allspice—that complement its branched-chain fatty acid profile. Cook to 160°F (71°C) internal temperature for safety. Because lamb fat renders readily and carries strong flavor, browning it thoroughly and draining excess fat can mellow intensity for sensitive palates. Pair with acidic elements like tomato or lemon to cut richness, and finish with fresh mint or yogurt-based sauces to balance the warming spice layer.
Calories by Serving Size
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
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Frequently Asked Questions
How many calories are in Lamb ground?
Lamb ground contains 236 calories per 100g. A standard serving of 1 RACC (114g) provides 269 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Lamb ground have?
Lamb ground provides 17.5g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Lamb ground?
Lamb ground contains 0g of carbohydrates per 100g .
Is Lamb ground good for weight loss?
Lamb ground has 236 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.5g/100g) helps with satiety.
How do I track Lamb ground calories accurately?
The easiest way to track lamb ground is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.