159 kcal P 19.9g C -0.15g F 8.88g
🫀 Lamb, Veal, and Game Products
Calories in Lamb ground
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
236 kcal
Calories by Serving Size
100g
236 kcal
P 17.5g C -0.25g F 18.6g
1 RACC (114g)
269 kcal
P 20g C -0.3g F 21.2g
200g
472 kcal
P 35g C -0.5g F 37.2g
50g
118 kcal
P 8.8g C -0.1g F 9.3g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 236
% Daily Value*
Total Fat 18.6g 24%
Cholesterol 75mg 25%
Sodium 53.4mg 2%
Total Carbohydrate -0.25g 0%
Protein 17.5g 35%
Calcium 6.58mg 1%
Iron 1.64mg 9%
Potassium 272mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Lamb ground fit your daily goals?
47 min
Walking to burn 236 kcal
12%
of 2,000 kcal daily goal
17.5g
protein (35% of daily 50g)
8
servings until 2,000 kcal
Log Lamb ground in CalRay — just snap a photo
CalRay's AI recognizes lamb ground and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Lamb ground?
Lamb ground contains 236 calories per 100g. A standard serving of 1 RACC (114g) provides 269 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Lamb ground have?
Lamb ground provides 17.5g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Lamb ground?
Lamb ground contains -0.25g of carbohydrates per 100g .
Is Lamb ground good for weight loss?
Lamb ground has 236 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.5g/100g) helps with satiety.
How do I track Lamb ground calories accurately?
The easiest way to track lamb ground is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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