🫀 Lamb, Veal, and Game Products

Calories in Lamb ground

Lamb's signature gamey aroma is produced by rumen bacteria, not by the animal's own metabolism.

Lamb ground — 236 calories per 100g, nutrition facts
236 kcal
per 100g
Protein 17.5g
Carbs 0g
Fat 18.6g

What makes lamb ground so powerful?

What most people call 'gamey' in lamb is actually the work of bacteria living in the sheep's rumen. These microbes ferment forage and produce branched-chain fatty acids—specifically 4-methyloctanoic acid and 4-methylnonanoic acid—that deposit into the animal's fat tissue. These compounds have extremely low odor thresholds, meaning humans can detect them at concentrations measured in parts per billion. This is why even small amounts of lamb fat carry such a distinctive aroma compared to beef or pork, which lack these specific branched-chain fatty acids in meaningful quantities. The concentration tends to be higher in older sheep, which is why mutton tastes more intense than lamb from animals under twelve months. Interestingly, cultures that have historically raised sheep—across the Mediterranean, Middle East, and Central Asia—have developed cooking traditions that lean into this flavor rather than mask it, pairing lamb with assertive spices like cumin, coriander, and mint that complement the branched-chain fatty acid profile rather than compete with it.

🧪
Branched-chain fatty acids
4-methyloctanoic acid in lamb fat is detectable by human noses at parts-per-billion concentrations.
🐑
Lamb vs. mutton
Sheep under twelve months yield milder-flavored meat because branched-chain fatty acids accumulate with age.
🦠
Rumen bacteria at work
The characteristic flavor originates in microbial fermentation, not the sheep's own metabolic processes.
💡 When & how to use it

Ground lamb benefits from bold, warming spices—cumin, coriander, cinnamon, and allspice—that complement its branched-chain fatty acid profile. Cook to 160°F (71°C) internal temperature for safety. Because lamb fat renders readily and carries strong flavor, browning it thoroughly and draining excess fat can mellow intensity for sensitive palates. Pair with acidic elements like tomato or lemon to cut richness, and finish with fresh mint or yogurt-based sauces to balance the warming spice layer.

Calories by Serving Size

100g
236 kcal
P 17.5g C 0g F 18.6g
1 RACC (114g)
269 kcal
P 20g C 0g F 21.2g
200g
472 kcal
P 35g C 0g F 37.2g
50g
118 kcal
P 8.8g C 0g F 9.3g
grams = 236 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 236
% Daily Value*
Total Fat 18.6g 24%
Cholesterol 75mg 25%
Sodium 53.4mg 2%
Total Carbohydrate 0g 0%
Protein 17.5g 35%
Calcium 6.58mg 1%
Iron 1.64mg 9%
Potassium 272mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lamb ground fit your daily goals?

🏃
47 min
Walking to burn 236 kcal
🎯
12%
of 2,000 kcal daily goal
💪
17.5g
protein (35% of daily 50g)
8
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Lamb ground?

Lamb ground contains 236 calories per 100g. A standard serving of 1 RACC (114g) provides 269 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Lamb ground have?

Lamb ground provides 17.5g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Lamb ground?

Lamb ground contains 0g of carbohydrates per 100g .

Is Lamb ground good for weight loss?

Lamb ground has 236 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.5g/100g) helps with satiety.

How do I track Lamb ground calories accurately?

The easiest way to track lamb ground is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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