How much protein is in Wheat Bran Bread?

Wheat Bran Bread contains 8.8g of protein per 100g. This is 18% of the recommended daily value of 50g.

🍞 bread

Calories in Wheat Bran Bread

Q: How many calories are in Wheat Bran Bread?

Wheat Bran Bread contains 248 calories per 100g. A typical serving of 100g (100g) provides 248 calories.

Q: How many carbs are in Wheat Bran Bread?

Wheat Bran Bread contains 47.8g of carbohydrates per 100g.

Q: Is Wheat Bran Bread good for weight loss?

Wheat Bran Bread has 248 calories per 100g. At 248 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

248 kcal

per 100g

Protein 8.8g

Carbs 47.8g

Fat 3.4g

Calories by Serving Size

100g

248 kcal

P 8.8g C 47.8g F 3.4g

200g

496 kcal

P 17.6g C 95.6g F 6.8g

50g

124 kcal

P 4.4g C 23.9g F 1.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 248

% Daily Value*

Total Fat 3.4g 4%

Trans Fat g

Total Carbohydrate 47.8g 17%

Protein 8.8g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Wheat Bran Bread fit your daily goals?

🏃

50 min

Walking to burn 248 kcal

🎯

12%

of 2,000 kcal daily goal

💪

8.8g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Wheat Bran Bread in CalRay — just snap a photo

CalRay's AI recognizes wheat bran bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Wheat Bran Bread?

Wheat Bran Bread contains 248 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Wheat Bran Bread have?

Wheat Bran Bread provides 8.8g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Wheat Bran Bread?

Wheat Bran Bread contains 47.8g of carbohydrates per 100g .

Is Wheat Bran Bread good for weight loss?

Wheat Bran Bread has 248 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Wheat Bran Bread calories accurately?

The easiest way to track wheat bran bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.