How much protein is in Toasted Whole Wheat Bread?

Toasted Whole Wheat Bread contains 9.95g of protein per 100g. This is 20% of the recommended daily value of 50g.

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Calories in Toasted Whole Wheat Bread

Q: How many calories are in Toasted Whole Wheat Bread?

Toasted Whole Wheat Bread contains 282 calories per 100g. A typical serving of 100g (100g) provides 282 calories.

Q: How many carbs are in Toasted Whole Wheat Bread?

Toasted Whole Wheat Bread contains 51.32g of carbohydrates per 100g.

Q: Is Toasted Whole Wheat Bread good for weight loss?

Toasted Whole Wheat Bread has 282 calories per 100g. At 282 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

282 kcal

per 100g

Protein 9.95g

Carbs 51.32g

Fat 4.42g

Calories by Serving Size

100g

282 kcal

P 9.95g C 51.32g F 4.42g

200g

564 kcal

P 19.9g C 102.6g F 8.8g

50g

141 kcal

P 5g C 25.7g F 2.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 282

% Daily Value*

Total Fat 4.42g 6%

Trans Fat g

Total Carbohydrate 51.32g 19%

Protein 9.95g 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Toasted Whole Wheat Bread fit your daily goals?

🏃

56 min

Walking to burn 282 kcal

🎯

14%

of 2,000 kcal daily goal

💪

9.95g

protein (20% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Toasted Whole Wheat Bread in CalRay — just snap a photo

CalRay's AI recognizes toasted whole wheat bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Toasted Whole Wheat Bread?

Toasted Whole Wheat Bread contains 282 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Toasted Whole Wheat Bread have?

Toasted Whole Wheat Bread provides 9.95g of protein per 100g, which is 20% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Toasted Whole Wheat Bread?

Toasted Whole Wheat Bread contains 51.32g of carbohydrates per 100g .

Is Toasted Whole Wheat Bread good for weight loss?

Toasted Whole Wheat Bread has 282 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Toasted Whole Wheat Bread calories accurately?

The easiest way to track toasted whole wheat bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.