How much protein is in Egg?

Egg, Cheese and Sausage Griddle Cake Sandwich contains 10.77g of protein per 100g. This is 22% of the recommended daily value of 50g.

Is Egg good for weight loss?

Egg, Cheese and Sausage Griddle Cake Sandwich has 291 calories per 100g. At 291 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍔 sandwich

Calories in Egg, Cheese and Sausage Griddle Cake Sandwich

Q: How many calories are in Egg?

Egg, Cheese and Sausage Griddle Cake Sandwich contains 291 calories per 100g. A typical serving of 100g (100g) provides 291 calories.

Q: How many carbs are in Egg?

Egg, Cheese and Sausage Griddle Cake Sandwich contains 22.05g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

291 kcal

per 100g

Protein 10.77g

Carbs 22.05g

Fat 17.74g

Calories by Serving Size

100g

291 kcal

P 10.77g C 22.05g F 17.74g

200g

582 kcal

P 21.5g C 44.1g F 35.5g

50g

146 kcal

P 5.4g C 11g F 8.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 291

% Daily Value*

Total Fat 17.74g 23%

Trans Fat g

Total Carbohydrate 22.05g 8%

Protein 10.77g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Egg fit your daily goals?

🏃

58 min

Walking to burn 291 kcal

🎯

15%

of 2,000 kcal daily goal

💪

10.77g

protein (22% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Egg in CalRay — just snap a photo

CalRay's AI recognizes egg and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Egg, Cheese and Sausage Griddle Cake Sandwich?

Egg, Cheese and Sausage Griddle Cake Sandwich contains 291 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Egg, Cheese and Sausage Griddle Cake Sandwich have?

Egg, Cheese and Sausage Griddle Cake Sandwich provides 10.77g of protein per 100g, which is 22% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Egg, Cheese and Sausage Griddle Cake Sandwich?

Egg, Cheese and Sausage Griddle Cake Sandwich contains 22.05g of carbohydrates per 100g .

Is Egg, Cheese and Sausage Griddle Cake Sandwich good for weight loss?

Egg, Cheese and Sausage Griddle Cake Sandwich has 291 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Egg, Cheese and Sausage Griddle Cake Sandwich calories accurately?

The easiest way to track egg is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.