61 kcal P 4.25g C 5.3g F 3.38g
🌿 Spices and Herbs
Calories in Salt, table, iodized
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
0 kcal
Calories by Serving Size
100g
0 kcal
P 0g C 0g F 0g
1 teaspoon (6.1g)
0 kcal
P 0g C 0g F 0g
200g
0 kcal
P 0g C 0g F 0g
50g
0 kcal
P 0g C 0g F 0g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 0
% Daily Value*
Total Fat 0g 0%
Sodium 38700mg 1683%
Total Carbohydrate 0g 0%
Protein 0g 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 2mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Salt fit your daily goals?
0 min
Walking to burn 0 kcal
0%
of 2,000 kcal daily goal
0g
protein (0% of daily 50g)
2000
servings until 2,000 kcal
Log Salt in CalRay — just snap a photo
CalRay's AI recognizes salt and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Salt, table, iodized?
Salt, table, iodized contains 0 calories per 100g. A standard serving of 1 teaspoon (6.1g) provides 0 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Salt, table, iodized have?
Salt, table, iodized provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Salt, table, iodized?
Salt, table, iodized contains 0g of carbohydrates per 100g .
Is Salt, table, iodized good for weight loss?
Yes! Salt, table, iodized is very low in calories (0 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Salt, table, iodized calories accurately?
The easiest way to track salt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
More 🌿 Spices and Herbs
See all → 61 kcal