How many calories are in White Bread Milk)?

White Bread (with Low Fat (2%) Milk) contains 285 calories per 100g. A typical serving of 100g (100g) provides 285 calories.

How much protein is in White Bread Milk)?

White Bread (with Low Fat (2%) Milk) contains 7.9g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is White Bread Milk) good for weight loss?

White Bread (with Low Fat (2%) Milk) has 285 calories per 100g. At 285 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍞 white bread

Calories in White Bread (With Low Fat (2%) Milk)

Q: How many carbs are in White Bread Milk)?

White Bread (with Low Fat (2%) Milk) contains 49.6g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

285 kcal

per 100g

Protein 7.9g

Carbs 49.6g

Fat 5.7g

Calories by Serving Size

100g

285 kcal

P 7.9g C 49.6g F 5.7g

200g

570 kcal

P 15.8g C 99.2g F 11.4g

50g

143 kcal

P 4g C 24.8g F 2.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 285

% Daily Value*

Total Fat 5.7g 7%

Trans Fat g

Total Carbohydrate 49.6g 18%

Protein 7.9g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Bread Milk) fit your daily goals?

🏃

57 min

Walking to burn 285 kcal

🎯

14%

of 2,000 kcal daily goal

💪

7.9g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Bread Milk) in CalRay — just snap a photo

CalRay's AI recognizes white bread milk) and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Bread (with Low Fat (2%) Milk)?

White Bread (with Low Fat (2%) Milk) contains 285 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Bread (with Low Fat (2%) Milk) have?

White Bread (with Low Fat (2%) Milk) provides 7.9g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Bread (with Low Fat (2%) Milk)?

White Bread (with Low Fat (2%) Milk) contains 49.6g of carbohydrates per 100g .

Is White Bread (with Low Fat (2%) Milk) good for weight loss?

White Bread (with Low Fat (2%) Milk) has 285 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track White Bread (with Low Fat (2%) Milk) calories accurately?

The easiest way to track white bread milk) is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.