🥪 Restaurant Guide

Subway Calories & Nutrition Facts

Calories in Subway sandwiches, salads, and wraps — build your own with full nutrition breakdown.

6-inch Subs

6" Turkey Breast
280 kcal P 20g C 40g F 4g
6" Black Forest Ham
290 kcal P 18g C 42g F 5g
6" Roast Beef
320 kcal P 24g C 40g F 7g
6" Tuna
450 kcal P 20g C 40g F 25g
6" Italian B.M.T.
390 kcal P 20g C 42g F 16g
6" Chicken Teriyaki
350 kcal P 26g C 44g F 6g
6" Veggie Delite
200 kcal P 8g C 38g F 2g
Meatball Marinara 6"
430 kcal P 20g C 48g F 18g

Footlongs

Footlong Turkey Breast
560 kcal P 40g C 80g F 8g
Footlong Italian B.M.T.
780 kcal P 40g C 84g F 32g
Footlong Chicken Teriyaki
700 kcal P 52g C 88g F 12g

Salads

Chicken & Bacon Ranch Salad
320 kcal P 28g C 14g F 18g
Tuna Salad
310 kcal P 18g C 12g F 22g

Wraps

Chipotle Southwest Wrap
620 kcal P 36g C 52g F 28g

Sides

Chocolate Chip Cookie
200 kcal P 2g C 30g F 10g
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Track Subway meals with CalRay

Snap a photo of your Subway order and CalRay's AI identifies each item and logs calories automatically.

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Frequently Asked Questions

What is the lowest calorie item at Subway?

The lowest calorie item at Subway is the 6" Veggie Delite with 200 calories.

What is the highest protein item at Subway?

The highest protein item at Subway is the Footlong Chicken Teriyaki with 52g of protein.

How do I track Subway calories accurately?

The easiest way to track Subway calories is with CalRay. Simply snap a photo of your meal and the AI automatically identifies the items and calculates total calories and macros. You can also browse this guide for full nutrition facts on every Subway menu item.

Are Subway nutrition facts accurate?

Subway provides official nutrition information for all menu items. However, actual calories may vary slightly based on preparation, portion sizes, and customizations. Use these numbers as a reliable guide, and track with CalRay for the most accurate daily logging.