Calories in Subway Footlong Italian B.M.T.
Complete nutrition facts for Subway Footlong Italian B.M.T. — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
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Lower-Calorie Alternatives at Subway
Want fewer calories? Try these Subway items instead:
Higher-Protein Options at Subway
Need more protein? These Subway items pack more:
Frequently Asked Questions
How many calories are in Subway Footlong Italian B.M.T.?
Subway Footlong Italian B.M.T. contains 780 calories per serving, with 40g of protein, 84g of carbohydrates, and 32g of fat.
Is Subway Footlong Italian B.M.T. healthy?
Subway Footlong Italian B.M.T. is calorie-dense at 780 kcal. It provides 40g of protein but should be balanced with lighter meals throughout the day.
How can I make Subway Footlong Italian B.M.T. healthier?
To make Subway Footlong Italian B.M.T. healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Subway Footlong Italian B.M.T. in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Subway meal and the AI automatically identifies Footlong Italian B.M.T. and any other items, logging calories and macros instantly. No manual searching or typing required.