Calories in Subway 6" Black Forest Ham
Complete nutrition facts for Subway 6" Black Forest Ham — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track Subway 6" Black Forest Ham in CalRay
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Lower-Calorie Alternatives at Subway
Want fewer calories? Try these Subway items instead:
Higher-Protein Options at Subway
Need more protein? These Subway items pack more:
Frequently Asked Questions
How many calories are in Subway 6" Black Forest Ham?
Subway 6" Black Forest Ham contains 290 calories per serving, with 18g of protein, 42g of carbohydrates, and 5g of fat.
Is Subway 6" Black Forest Ham healthy?
Subway 6" Black Forest Ham is relatively low in calories at 290 kcal, making it a reasonable choice for most diets. It provides 18g of protein.
How can I make Subway 6" Black Forest Ham healthier?
To make Subway 6" Black Forest Ham healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Subway 6" Black Forest Ham in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Subway meal and the AI automatically identifies 6" Black Forest Ham and any other items, logging calories and macros instantly. No manual searching or typing required.