Calories in Subway 6" Turkey Breast
Complete nutrition facts for Subway 6" Turkey Breast — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track Subway 6" Turkey Breast in CalRay
Snap a photo of your Subway meal and CalRay's AI identifies every item and logs calories automatically.
Lower-Calorie Alternatives at Subway
Want fewer calories? Try these Subway items instead:
Higher-Protein Options at Subway
Need more protein? These Subway items pack more:
Frequently Asked Questions
How many calories are in Subway 6" Turkey Breast?
Subway 6" Turkey Breast contains 280 calories per serving, with 20g of protein, 40g of carbohydrates, and 4g of fat.
Is Subway 6" Turkey Breast healthy?
Subway 6" Turkey Breast is relatively low in calories at 280 kcal, making it a reasonable choice for most diets. It provides 20g of protein.
How can I make Subway 6" Turkey Breast healthier?
To make Subway 6" Turkey Breast healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Subway 6" Turkey Breast in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Subway meal and the AI automatically identifies 6" Turkey Breast and any other items, logging calories and macros instantly. No manual searching or typing required.