Calories in Subway 6" Italian B.M.T.
Complete nutrition facts for Subway 6" Italian B.M.T. — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track Subway 6" Italian B.M.T. in CalRay
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Lower-Calorie Alternatives at Subway
Want fewer calories? Try these Subway items instead:
Higher-Protein Options at Subway
Need more protein? These Subway items pack more:
Frequently Asked Questions
How many calories are in Subway 6" Italian B.M.T.?
Subway 6" Italian B.M.T. contains 390 calories per serving, with 20g of protein, 42g of carbohydrates, and 16g of fat.
Is Subway 6" Italian B.M.T. healthy?
Subway 6" Italian B.M.T. has 390 calories, which is moderate for a meal. It provides 20g of protein. Consider your daily calorie goals when including this item.
How can I make Subway 6" Italian B.M.T. healthier?
To make Subway 6" Italian B.M.T. healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Subway 6" Italian B.M.T. in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Subway meal and the AI automatically identifies 6" Italian B.M.T. and any other items, logging calories and macros instantly. No manual searching or typing required.