Calories in Subway Tuna Salad
Complete nutrition facts for Subway Tuna Salad — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track Subway Tuna Salad in CalRay
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Lower-Calorie Alternatives at Subway
Want fewer calories? Try these Subway items instead:
Higher-Protein Options at Subway
Need more protein? These Subway items pack more:
Frequently Asked Questions
How many calories are in Subway Tuna Salad?
Subway Tuna Salad contains 310 calories per serving, with 18g of protein, 12g of carbohydrates, and 22g of fat.
Is Subway Tuna Salad healthy?
Subway Tuna Salad has 310 calories, which is moderate for a meal. It provides 18g of protein. Consider your daily calorie goals when including this item.
How can I make Subway Tuna Salad healthier?
To make Subway Tuna Salad healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Subway Tuna Salad in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Subway meal and the AI automatically identifies Tuna Salad and any other items, logging calories and macros instantly. No manual searching or typing required.