Calories in Wendy's Medium French Fries
Complete nutrition facts for Wendy's Medium French Fries — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track Wendy's Medium French Fries in CalRay
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Lower-Calorie Alternatives at Wendy's
Want fewer calories? Try these Wendy's items instead:
Higher-Protein Options at Wendy's
Need more protein? These Wendy's items pack more:
Frequently Asked Questions
How many calories are in Wendy's Medium French Fries?
Wendy's Medium French Fries contains 350 calories per serving, with 4g of protein, 48g of carbohydrates, and 16g of fat.
Is Wendy's Medium French Fries healthy?
Wendy's Medium French Fries has 350 calories, which is moderate for a meal. It provides 4g of protein. Consider your daily calorie goals when including this item.
How can I make Wendy's Medium French Fries healthier?
To make Wendy's Medium French Fries healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Wendy's Medium French Fries in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Wendy's meal and the AI automatically identifies Medium French Fries and any other items, logging calories and macros instantly. No manual searching or typing required.