🍔 Restaurant Guide

Wendy's Calories & Nutrition Facts

Calories in Wendy's burgers, chicken, salads, fries, and Frosty desserts — full nutrition facts.

Burgers

Dave's Single
590 kcal P 33g C 38g F 34g
Dave's Double
850 kcal P 52g C 39g F 55g
Baconator
960 kcal P 62g C 38g F 64g
Son of Baconator
630 kcal P 38g C 38g F 38g

Chicken

Spicy Chicken Sandwich
500 kcal P 28g C 48g F 22g
Homestyle Chicken Sandwich
510 kcal P 28g C 48g F 23g
Chicken Nuggets (10pc)
450 kcal P 28g C 26g F 27g
Spicy Nuggets (10pc)
470 kcal P 26g C 28g F 28g

Sides

Medium French Fries
350 kcal P 4g C 48g F 16g
Baconator Fries
460 kcal P 14g C 44g F 26g

Salads

Parmesan Caesar Salad
290 kcal P 28g C 8g F 17g

Desserts

Chocolate Frosty (Small)
340 kcal P 9g C 56g F 9g
Chocolate Frosty (Medium)
470 kcal P 12g C 76g F 13g

Value Menu

Jr. Cheeseburger
290 kcal P 15g C 26g F 14g
4 for $4 (Jr. Cheeseburger)
620 kcal P 22g C 72g F 28g
🍎

Track Wendy's meals with CalRay

Snap a photo of your Wendy's order and CalRay's AI identifies each item and logs calories automatically.

App Store

Frequently Asked Questions

What is the lowest calorie item at Wendy's?

The lowest calorie item at Wendy's is the Parmesan Caesar Salad with 290 calories.

What is the highest protein item at Wendy's?

The highest protein item at Wendy's is the Baconator with 62g of protein.

How do I track Wendy's calories accurately?

The easiest way to track Wendy's calories is with CalRay. Simply snap a photo of your meal and the AI automatically identifies the items and calculates total calories and macros. You can also browse this guide for full nutrition facts on every Wendy's menu item.

Are Wendy's nutrition facts accurate?

Wendy's provides official nutrition information for all menu items. However, actual calories may vary slightly based on preparation, portion sizes, and customizations. Use these numbers as a reliable guide, and track with CalRay for the most accurate daily logging.