Calories in Wendy's Parmesan Caesar Salad
Complete nutrition facts for Wendy's Parmesan Caesar Salad — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track Wendy's Parmesan Caesar Salad in CalRay
Snap a photo of your Wendy's meal and CalRay's AI identifies every item and logs calories automatically.
Higher-Protein Options at Wendy's
Need more protein? These Wendy's items pack more:
Frequently Asked Questions
How many calories are in Wendy's Parmesan Caesar Salad?
Wendy's Parmesan Caesar Salad contains 290 calories per serving, with 28g of protein, 8g of carbohydrates, and 17g of fat.
Is Wendy's Parmesan Caesar Salad healthy?
Wendy's Parmesan Caesar Salad is relatively low in calories at 290 kcal, making it a reasonable choice for most diets. It provides 28g of protein.
How can I make Wendy's Parmesan Caesar Salad healthier?
To make Wendy's Parmesan Caesar Salad healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Wendy's Parmesan Caesar Salad in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Wendy's meal and the AI automatically identifies Parmesan Caesar Salad and any other items, logging calories and macros instantly. No manual searching or typing required.