🐔 Restaurant Guide

Chick-fil-A Calories & Nutrition Facts

Calories and nutrition for Chick-fil-A menu — chicken sandwiches, nuggets, salads, breakfast, and sauces.

Sandwiches

Chick-fil-A Chicken Sandwich
440 kcal P 28g C 40g F 18g
Spicy Chicken Sandwich
460 kcal P 28g C 44g F 19g
Grilled Chicken Sandwich
320 kcal P 28g C 36g F 6g

Nuggets

Chicken Nuggets (8pc)
250 kcal P 27g C 11g F 11g
Chicken Nuggets (12pc)
380 kcal P 40g C 16g F 17g
Grilled Nuggets (8pc)
130 kcal P 25g C 1g F 3g
Grilled Nuggets (12pc)
200 kcal P 38g C 2g F 4g

Sides

Waffle Fries (Medium)
420 kcal P 5g C 45g F 24g
Waffle Fries (Large)
550 kcal P 7g C 58g F 32g

Salads

Cobb Salad with Grilled Chicken
430 kcal P 36g C 22g F 22g
Market Salad with Grilled Chicken
340 kcal P 28g C 26g F 14g

Breakfast

Chicken Biscuit
460 kcal P 19g C 45g F 23g
Chick-n-Minis (4pc)
360 kcal P 20g C 41g F 13g

Sauces

Chick-fil-A Sauce
140 kcal P 0g C 6g F 13g
Polynesian Sauce
110 kcal P 0g C 13g F 6g
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Track Chick-fil-A meals with CalRay

Snap a photo of your Chick-fil-A order and CalRay's AI identifies each item and logs calories automatically.

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Frequently Asked Questions

What is the lowest calorie item at Chick-fil-A?

The lowest calorie item at Chick-fil-A is the Polynesian Sauce with 110 calories.

What is the highest protein item at Chick-fil-A?

The highest protein item at Chick-fil-A is the Chicken Nuggets (12pc) with 40g of protein.

How do I track Chick-fil-A calories accurately?

The easiest way to track Chick-fil-A calories is with CalRay. Simply snap a photo of your meal and the AI automatically identifies the items and calculates total calories and macros. You can also browse this guide for full nutrition facts on every Chick-fil-A menu item.

Are Chick-fil-A nutrition facts accurate?

Chick-fil-A provides official nutrition information for all menu items. However, actual calories may vary slightly based on preparation, portion sizes, and customizations. Use these numbers as a reliable guide, and track with CalRay for the most accurate daily logging.