Meal Calorie Estimator
Estimate the calories and macros in any meal. Add foods, set portions, and get instant totals — perfect for restaurants and home cooking.
Estimates are based on rough per-gram averages by category. Actual values vary by specific food, preparation method, and brand. Use as a quick guide, not a precise log.
Log every meal accurately with CalRay
Estimates are a start. For precise tracking, use CalRay — photo scanning, barcode scanning, or search.
Common Questions
How many calories are in my meal?
Use the estimator above to get a quick total. Select the closest category for each ingredient and enter the weight in grams. The tool multiplies by average calories per gram for that category.
How do I estimate restaurant meal calories?
Break the dish into ingredients, estimate portion sizes, and categorize each. Restaurant meals often have added oils and sauces, so consider adding 10–20% to your estimate.
How do I count calories in home cooking?
Weigh each ingredient before cooking, log the category and amount, and sum the totals. For mixed dishes, divide the total by the number of servings.
What are some calorie counting tips?
Use a kitchen scale for accuracy, log everything including oils and sauces, and round up rather than down. Consistency matters more than perfect precision.
How accurate are these estimates?
These are rough averages. A chicken breast and a fatty cut of beef are both "protein" but differ significantly. For precise tracking, use a detailed food database like CalRay.