.page-hero[data-astro-cid-q62spxjf]{padding:3.5rem 0 2rem;background:linear-gradient(180deg,rgba(59,130,246,.06) 0%,transparent 100%)}.breadcrumb[data-astro-cid-q62spxjf]{display:flex;gap:.5rem;font-size:.8rem;color:var(--text-secondary);margin-bottom:.875rem;align-items:center}.breadcrumb[data-astro-cid-q62spxjf] a[data-astro-cid-q62spxjf]{color:var(--text-secondary);text-decoration:none}.breadcrumb[data-astro-cid-q62spxjf] a[data-astro-cid-q62spxjf]:hover{color:var(--text-primary)}.page-hero[data-astro-cid-q62spxjf] h1[data-astro-cid-q62spxjf]{font-size:clamp(1.75rem,4vw,2.5rem);font-weight:800;letter-spacing:-.03em;margin-bottom:.75rem}.hero-sub[data-astro-cid-q62spxjf]{color:var(--text-secondary);font-size:.95rem;line-height:1.6;max-width:540px;margin-bottom:1.5rem}.hero-stats[data-astro-cid-q62spxjf]{display:flex;gap:1.5rem;flex-wrap:wrap}.hs-item[data-astro-cid-q62spxjf]{display:flex;flex-direction:column}.hs-val[data-astro-cid-q62spxjf]{font-size:1.5rem;font-weight:800;color:#3b82f6;letter-spacing:-.02em}.hs-lbl[data-astro-cid-q62spxjf]{font-size:.72rem;color:var(--text-secondary);font-weight:500}.section[data-astro-cid-q62spxjf]{margin:2.5rem 0}.section[data-astro-cid-q62spxjf] h2[data-astro-cid-q62spxjf]{font-size:1.3rem;font-weight:700;letter-spacing:-.02em;margin-bottom:1rem}.top5-grid[data-astro-cid-q62spxjf]{display:flex;flex-direction:column;gap:.5rem}.top5-card[data-astro-cid-q62spxjf]{display:flex;align-items:center;gap:1rem;padding:1rem 1.25rem;background:var(--bg-card);border:1px solid var(--border);border-radius:12px;text-decoration:none;transition:border-color .15s,transform .15s}.top5-card[data-astro-cid-q62spxjf]:hover{border-color:#3b82f666;transform:translate(3px);text-decoration:none}.top5-rank[data-astro-cid-q62spxjf]{font-size:1.25rem;font-weight:900;color:var(--text-secondary);min-width:2rem}.top5-emoji[data-astro-cid-q62spxjf]{font-size:1.5rem}.top5-info[data-astro-cid-q62spxjf]{flex:1}.top5-name[data-astro-cid-q62spxjf]{font-size:.95rem;font-weight:700;color:var(--text-primary)}.top5-nums[data-astro-cid-q62spxjf]{display:flex;gap:.5rem;margin:.25rem 0;flex-wrap:wrap}.protein-badge[data-astro-cid-q62spxjf]{font-size:.75rem;font-weight:600;padding:.2rem .5rem;background:#3b82f61f;color:#93c5fd;border-radius:6px}.cal-badge[data-astro-cid-q62spxjf]{font-size:.75rem;font-weight:600;padding:.2rem .5rem;background:#f973161a;color:var(--brand-orange);border-radius:6px}.top5-ratio[data-astro-cid-q62spxjf]{font-size:.72rem;color:var(--text-secondary)}.why-section[data-astro-cid-q62spxjf] .section[data-astro-cid-q62spxjf]{margin-top:0}.why-grid[data-astro-cid-q62spxjf]{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.75rem}.why-card[data-astro-cid-q62spxjf]{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:1.25rem}.why-icon[data-astro-cid-q62spxjf]{font-size:1.5rem;margin-bottom:.5rem}.why-card[data-astro-cid-q62spxjf] h3[data-astro-cid-q62spxjf]{font-size:.9rem;font-weight:700;margin-bottom:.35rem}.why-card[data-astro-cid-q62spxjf] p[data-astro-cid-q62spxjf]{font-size:.825rem;color:var(--text-secondary);line-height:1.55}.table-header-row[data-astro-cid-q62spxjf]{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;flex-wrap:wrap;gap:.75rem}.table-header-row[data-astro-cid-q62spxjf] h2[data-astro-cid-q62spxjf]{margin-bottom:0}.sort-select[data-astro-cid-q62spxjf]{padding:.4rem .75rem;background:var(--bg-card);border:1px solid var(--border);border-radius:8px;color:var(--text-primary);font-size:.8rem;font-family:inherit}.table-wrap[data-astro-cid-q62spxjf]{overflow-x:auto}.nt[data-astro-cid-q62spxjf]{width:100%;border-collapse:collapse;font-size:.875rem}.nt[data-astro-cid-q62spxjf] th[data-astro-cid-q62spxjf]{padding:.6rem 1rem;background:var(--bg-card);color:var(--text-secondary);font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;border-bottom:2px solid var(--border)}.nt[data-astro-cid-q62spxjf] td[data-astro-cid-q62spxjf]{padding:.55rem 1rem;border-bottom:1px solid var(--border)}.nt[data-astro-cid-q62spxjf] tr[data-astro-cid-q62spxjf]:hover td[data-astro-cid-q62spxjf]{background:var(--bg-card)}.nc[data-astro-cid-q62spxjf]{text-align:right;font-weight:600}.cal-cell[data-astro-cid-q62spxjf]{color:var(--brand-orange)}.protein-cell[data-astro-cid-q62spxjf]{color:#93c5fd}.ratio-cell[data-astro-cid-q62spxjf]{color:#4ade80;font-size:.8rem}.food-link[data-astro-cid-q62spxjf]{color:var(--text-primary);font-weight:500;text-decoration:none}.food-link[data-astro-cid-q62spxjf]:hover{color:var(--brand-orange)}.table-note[data-astro-cid-q62spxjf]{font-size:.72rem;color:var(--text-secondary);margin-top:.75rem}.food-grid[data-astro-cid-q62spxjf]{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.75rem}.faq-list[data-astro-cid-q62spxjf]{display:flex;flex-direction:column;gap:.5rem}.faq-item[data-astro-cid-q62spxjf]{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;overflow:hidden}.faq-item[data-astro-cid-q62spxjf] summary[data-astro-cid-q62spxjf]{padding:1rem 1.25rem;font-weight:600;font-size:.9rem;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center}.faq-item[data-astro-cid-q62spxjf] summary[data-astro-cid-q62spxjf]:hover{background:var(--bg-card2)}.faq-item[data-astro-cid-q62spxjf] summary[data-astro-cid-q62spxjf]:after{content:"+";color:var(--brand-orange);font-size:1.25rem}.faq-item[data-astro-cid-q62spxjf][open] summary[data-astro-cid-q62spxjf]:after{content:"−"}.faq-answer[data-astro-cid-q62spxjf]{padding:0 1.25rem 1rem;border-top:1px solid var(--border)}.faq-answer[data-astro-cid-q62spxjf] p[data-astro-cid-q62spxjf]{font-size:.875rem;color:var(--text-secondary);line-height:1.65;padding-top:.75rem}.related-grid[data-astro-cid-q62spxjf]{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.75rem}.related-card[data-astro-cid-q62spxjf]{display:flex;align-items:center;gap:.75rem;padding:1rem;background:var(--bg-card);border:1px solid var(--border);border-radius:12px;text-decoration:none;font-size:.875rem;color:var(--text-secondary);transition:border-color .15s}.related-card[data-astro-cid-q62spxjf]:hover{border-color:#f9731666;color:var(--text-primary);text-decoration:none}@media(max-width:640px){.food-grid[data-astro-cid-q62spxjf]{grid-template-columns:1fr 1fr}.why-grid[data-astro-cid-q62spxjf]{grid-template-columns:1fr}}